A yoga class lasts for one and a half hours. The general structure of our classes is:
• 5 minutes body awareness
• 10 minutes Pranayama / breathing techniques
• 55 minutes Asana / body movement synchronized with breathing
• 20 minutes Yoga Nidra / deep relaxation
The Yoga Nidra or deep relaxation at the end of each class releases deep tension, calms & relaxes the mind & whole nervous system and this brings deep relaxation and the feeling of well-being.
These days we have lost the rhythm of nature and this imbalance causes stress. Yoga works at a physical, mental and emotional level. The practice of yoga helps to restore balance, harmony and well-being.
Call Michael Fahy on 087 2700518 for more information or visit our website.