- Kerry Yoga
- Tel.:+353 (0) 68 48318
- Website: Click Here
Our Yoga Classes
Our yoga classes can be tailored to suit people of all abilities e.g., retirement homes, wheelchair yoga, pregnancy classes, in schools, mental hospitals and special needs.
A yoga class lasts for one and a half hours. The general structure of our classes is:
• 5 minutes body awareness
• 10 minutes Pranayama / breathing techniques
• 55 minutes Asana / body movement synchronized with breathing
• 20 minutes Yoga Nidra / deep relaxation
The Yoga Nidra or deep relaxation at the end of each class releases deep tension, calms & relaxes the mind & whole nervous system and this brings deep relaxation and the feeling of well-being.
These days we have lost the rhythm of nature and this imbalance causes stress. Yoga works at a physical, mental and emotional level. The practice of yoga helps to restore balance, harmony and well-being.
Call Michael Fahy on 087 2700518 for motre information or visit our website.